Water Chestnut – Benefits, Nutrition, Side Effects & Recipes.
Water chestnut is a type of aquatic plant with edible fruits. It is an excellent source of dietary fiber and potassium, which can improve the digestion and regulate blood pressure. In addition, it has been reported that water chestnut is a good source of antioxidants. Water Chestnut is a superfood with benefits! In this article, … Read more