I want to talk about something that has made it significantly easier for me to feel motivated to get up on those cold dark mornings. It has also driven most of my success with daily habits. Having an accountability partner. Every morning, I wake up and text my good friend Ashley Richmond two simple letters. ‘GM’ (good … Read more
If you’re a fitness business owner, you know the importance of staying connected to your clients. Technology is one of the best methods to do this. By building a custom mobile app for your business, you can reach out to them with valuable information about upcoming events and promotions. Why is a Custom Branded App … Read more
ShapeUp is a weight-loss program that uses interval training to help people lose weight. The program consists of three phases: pre-shape up, shape up, and maintenance. In the pre-shape up phase, you will work on strength and conditioning exercises to increase your overall fitness. In the shape up phase, you will perform interval training sessions … Read more
The Adonis belt is the V-shaped muscle that runs askew from your hip to unresolved issues pelvic area. It’s made of the inguinal tendon and the transverse abdominis (TVA). It’s the most profound group of muscles in your midsection. The Adonis belt is more apparent in specific individuals. Try these activities and lifestyles for those … Read more
The “hip dip” trend has been gathering steam in recent years but has become even more of a physical fixation during the lockdown, with the hashtag #hipdips used more than 50,000 times on Instagram alone. We’re all for fixating on our lower halves in the right way, including building up that booty with glute exercises. … Read more