When our health is put at risk for the sake of professional and personal advancement, it’s evident that we need guidance and support. Coaching, in its many forms, has become a beacon of hope for people who are grappling with the challenges of life and want to grow into their full potential. A set of … Read more
I want to talk about something that has made it significantly easier for me to feel motivated to get up on those cold dark mornings. It has also driven most of my success with daily habits. Having an accountability partner. Every morning, I wake up and text my good friend Ashley Richmond two simple letters. ‘GM’ (good … Read more
“Burnout” was coined by psychologist Herbert Freudenberger in the 1970s, as a way of describing a phenomenon that happens to many people in helping professions, such as the medical field and mental health. As experts have come to realize, burnout does not only affect those who are in a position to help. If you are … Read more
How to cleanse crystals? Are you new to Crystals? Looking for some motivation for how to make the most of them? So we thought we’d share our tips on how to use crystals and the best ways to cleanse your crystals. How to choose a crystal There are a few ways you can choose a crystal, … Read more