Research has found that those in better moods were 35% less likely to die in the next five years. The stats prove that psychological well-being not only leads to a more enjoyable but also a longer life. Today’s fast-paced world has made it challenging to look beyond work and competition.
The result has been an exponential rise in psychological problems. 1 in 5 Americans today experiences at least one mental illness in a year. It is high time for us to step back and ponder over the negatives we have allowed to engulf us. The societal issues have been direr than ever, along with anti-social behavior and a lower quality of life.
All aspects of our life and success depend highly on our psychological well-being. Hence, we have prepared a list of ways to assist you in bringing minor positive changes to your lifestyle.
1) Reach out to professionals
You have probably heard this advice a hundred times. People recommend talking to a professional because it is the most reliable method of getting help. There are times when our problems seem too much to handle all alone. Sharing them with friends or family might lead to judgments and invalidation. You cannot blame them for an unusual response because they are not trained like professionals to give a favorable reaction.
Hence, o yourself the favor of sharing your thoughts with a professional. It can be anything from intrusive thoughts to addiction. The stigma around getting help has disappeared with increased awareness of mental health. Use this to your advantage and find a professional you can trust. You should look only for authentic programs and initiatives like Delphi Health Group for the best assistance. Do not let the internet fool you into low-quality services that do not provide value.
2) Your perspective matters
It is human nature to notice the negatives first. We have all found ourselves at a point where the glass always seems half empty. However, letting such thoughts take over you can adversely affect your psychological well-being.
Optimism has a strong correlation with good mental health. Optimists firmly believe that positive events are more stable and frequent than negative ones. They trust their ability to handle and prevent problems in their daily life. Such a mindset helps them cope with stressful situations effortlessly.
Focusing on the more positive aspects of life can reduce stress significantly. It also leads to greater achievement, self-confidence, and physical health. All these factors contribute to better psychological well-being.
Hence, the next time you face a challenge, view it as an opportunity for growth or a lesson. Learn to believe in your abilities to tackle any situation presented to you. Moreover, notice people’s positive traits first and limit making perceptions based on assumptions about anything in life.
3) Maintain work-life balance
This advice is perfect for people who prioritize completing an assignment over a family dinner. The pandemic has blurred all lines between personal and professional life. Online work meetings after office hours and long work calls have become a norm. One might believe that it leads to convenience. However, the truth is that it puts your work and personal life off balance.
Create boundaries at work regarding your working hours and availability. Let your colleagues know that you believe in taking no work home. Spend the time you get with friends and family. Have dinner together every night. Conversations at the dinner table can be insightful. They will keep you updated on what everybody has been up to while refreshing your mind. Spending a day at the spa with your friends can be relaxing. Doing this will replenish your emotional energy reserves and better your mood.
Remember that saying no to more work than you can handle is not unprofessionalism. It signifies that you care about the quality of work you send out. Filling your plate with more than you can tackle will compromise your mental health. Hence, make a wise decision and politely decline commitments outside your capacity.
4) Prioritize sleep
Staying up watching a movie or completing a project is common for some people. We do not understand the significance of adequate sleep for good mental health. Sufficient sleep is necessary for the brain to process emotional information. We consolidate memories and evaluate thoughts during sleep. Moreover, sleep affects hormones that control our stress and hunger.
It is necessary to get a good night’s sleep to feel attentive and have a better overall mood. Hence, you should prioritize sleeping over any commitments you have at night. Try out natural remedies if you have a problem falling asleep. Some of these are applying lavender-scented essential oils, avoiding screen time in bed, not consuming coffee before bedtime, and achieving complete darkness.
5) Work out regularly
The benefits of exercising regularly go beyond physical wellness and stamina building. It works as a free anti-depressant with no side effects. Working out can lead to a great sense of well-being, sharper memories, more energy, and lower stress. It also contributes to a positive self-image and relaxation.
Walking for fifteen minutes daily can reduce the risk of depression by 26%. Exercising allows you to be more mindful of your emotions and evaluate them. You do not have to attend a 2-hour gym lesson to see the benefits. Put on a small workout routine on YouTube and follow it at home.
Physical movement is not limited to workouts. You can also choose a different form of exercise like swimming or cycling. These are more enjoyable and will keep you motivated enough to stay consistent. Remember that sticking to the routine is the key to the success of this tip. Losing motivation mid-way will not reap the results you wish to get. Yoga is another form of physical activity that engages both your body and mind. It calms you down and allows you to process your emotions. Listen to meaningful podcasts while you do yoga to help better your mood.
It is safe to say that the modern world has posed challenges that have left us all bewildered. Maintaining our psychological well-being is harder than ever. However, the resources and awareness available now are the best we can have. You must take advantage of this and begin making minor changes to your lifestyle. Small efforts will contribute to a significant positive impact on your quality of life.