Ice Bath: Benefits & How to Take Therapy Tips

ice bath

An ice bath is a type of cryotherapy in which an individual lowers their body in a super cold shower for a brief period. Additionally called cold-water submersion, an ice bath is a type of detached dynamic recuperation that may possibly ease muscle torment and decrease irritation by supporting the bloodstream. Ice baths are an … Read more

Melatonin Gummies: Everything You Need to Know

Melatonin Gummies

Melatonin is a chemical that your cerebrum produces in light of murkiness. It assists with the planning of your circadian rhythms (24-hour inside clock) and with rest. Being presented to light around evening time can impede melatonin creation. The research proposes that melatonin assumes other significant parts of the body past rest. Notwithstanding, these impacts … Read more

Hip Dips: Why You Get Them & How to Get Rid?

What are Hip Dips

The “hip dip” trend has been gathering steam in recent years but has become even more of a physical fixation during the lockdown, with the hashtag #hipdips used more than 50,000 times on Instagram alone. We’re all for fixating on our lower halves in the right way, including building up that booty with glute exercises. … Read more

What Are Waist Beads & How to Tie Them?

Waist Beads

Ileke, jigida, giri-giri, whatever you know them as waist beads, have held an effective place in African tradition since time immemorial. These beads strung on fine fishing lines or carefully threaded ropes have adorned the waists of countless African women. Whether hidden under clothes, peeking out at intervals, or carefully arranged to show over clothes, … Read more

What are the Health Benefits of Sea Moss?

Sea Moss Benefits

Sea moss, also known as Irish moss or red seaweed, is a kind of seaweed that grows year-round in tidepools and inlets.  Sea moss is typically harvested in New England to extract carrageenan, a gelatinous carbohydrate used in baked goods and cosmetics. However, sea moss can also be eaten on its own and is usually … Read more